UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the morning, you can signal to your body that it's time to be awake and alert. , Conversely, avoiding bright light in the after dark can help encourage melatonin production, which is a chemical that influen